LAUGHTER YOGA WORKSHOP

In this workshop you will learn about the incredible benefits laughter has on the mind, body and soul.  If you are feeling stressed, anxious or would just like to just add more laughter and joy into your life, try a Laughter Yoga class.  It is a unique exercise routine developed by Indian physician Dr. Madan Kataria.  It combines laughter exercise with yoga breathing (Pranayama). Anyone can laugh without relying on jokes, humor or comedy. People laugh as a form of exercise in a group which becomes real and contagious with eye contact with others. Scientific studies have shown that even voluntary laughter has similar health benefits. Laughter Yoga is open to all ages, it is being practiced in daycares, schools, companies, corporations, laughter clubs, hospitals, senior centers, cancer centers and yoga studios.

WHAT HAPPENS IN A LAUGHTER SESSION?

In this workshop you will be guided through warm-up exercises and during the workout will alternate between laughter exercises, rhythmic clapping and deep breathing exercises. They are designed to simulate laughter in a group setting with eye contact, childlike playfulness allowing for real, contagious hearty laughter to flow from the body. Throughout the exercises, positive energy builds and positive feelings emerge.  Come and experience this very fun and interactive workshop in a safe space that allows you to feel more joyful and connected!

Bring your yoga mat, come dressed in comfortable clothes, shoes and don’t forget a water bottle!

Absolutely no yoga experience needed, no crazy yoga poses involved, only your willingness to let loose, relax and enjoy the feelings of pure love, joy and connection!