Online Daily Meditation Practice

Virtual Class

description

Please contact your teacher, Lynn Wachman before attending your first class: lynnwachman@gmail.com

Daily 35 minute on-line group meditation practice

EVERYONE IS WELCOME

If you have your own meditation practice and would like to join us, you are welcome too.

If you would like to learn a meditation style, please contact me and I will be happy to provide you with information and an orientation on Heart Based Meditation.

For more information: on Heart Based Meditation: www.lynnwachman.com .

Format
5 min Breathing (of your choice)

25 min Silent meditation (everyone is on mute, your video can be turned on or off)

5 min Rest / Journal / Heart-Centering

Set-Up
Your preference

MORNING MEDITATION
When:10 AM EST
Where: https://zoom.us/j/244254203

PASSCODE: Meditation

AFTERNOON MEDITATION
When: 5 PM EST
Where: https://zoom.us/j/781797889

PASSCODE: Meditation

Please note that, as this is a virtual class, the map below not functioning.

teacher

Lynn Wachman

As a retired nurse with 25 years of experience with a BSc. N degree, Ayurvedic practitioner, certified Hatha Yoga instructor and Heart Based Meditation teacher, I am dedicated towards helping people to optimize their mind - body health in order to assist them towards the best version of themselves.

see other classes from same teacher

space

name : Virtual Class

address : Montreal

additional info : accessible to all with internet connection