Stress Reduction Online Sessions
Wednesdays 6:30pm to 8pm EST
How can you regulate your nervous system effectively, especially when we are dealing with so much change?
How can you find your power within uncertainty?
In March, NASA commissioned the Weston Network to create a series of sessions giving people the understanding and practices to manage stress. For the first time, we have made this course available to the public.
These 90 minute sessions consist of insights from neuroscience & behavioral sciences with interactive exercises.
TOOLS TO USE NOW
The sessions offer a number of breathing and body-based tools for effectively reducing stress and increasing connection, leading to:
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Resilience and release of stress
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Self-care practices and new habits
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Improved effectiveness and performance
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Better immune system functioning
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Mental clarity
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Emotional stability
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Physical vitality
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Joe Weston:
Sessions are designed and facilitated by Joe Weston. Joe is currently adjunct professor at Georgetown University, School of Government, Department of Conflict Resolution, teaching Body-based skill building for navigating stress and confrontation. Joe and the Weston Network have assisted clients including NASA, Booz Allen Hamilton, The World Bank, Oxfam, KLM, Dutch Ministry of Foreign Affairs, Colorado Trust, the National Institutes for Health and various government and educational institutions.
Location: Zoom online platform
Kindly register below and the Zoom link will be sent to you a day before the event.