Integral gentle flow

Integral Yoga Institute

description

A more dynamic and therapeutic practice of poses, inspired by vinyasa (Sanskrit for “flow”). In Integral Yoga Flow classes, the progression of poses will flow into one another, synchronizing breath with movement. New, more challenging poses are introduced, but with a meditative, gentle approach similar to our Hatha I classes. One full hour of postures, followed by a half hour featuring our signature deep relaxation, pranayama and meditation. A fully invigorating, holistic practice.

teacher

Kimberley Mok

Kimberley teaches balanced, gentle and therapeutic classes based on classical hatha and vinyasa styles. She aims to create a nurturing environment that supports deeper self-awareness of the subtle interconnection between body, mind & spirit.

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space

name : Integral Yoga Institute

address : 5425 Avenue Du Parc H2V 4G9 Montréal, Canada

additional info : Located in Mile End. #80 bus stop right in front. Not wheelchair accessible (down a few steps in semi-basement studio). Street parking.