A more dynamic and therapeutic practice of poses, inspired by vinyasa (Sanskrit for “flow”). In Integral Yoga Flow classes, the progression of poses will flow into one another, synchronizing breath with movement. New, more challenging poses are introduced, but with a meditative, gentle approach similar to our Hatha I classes. One full hour of postures, followed by a half hour featuring our signature deep relaxation, pranayama and meditation. A fully invigorating, holistic practice.
Kimberley Mok
Kimberley teaches balanced, gentle and therapeutic classes based on classical hatha and vinyasa styles. She aims to create a nurturing environment that supports deeper self-awareness of the subtle interconnection between body, mind & spirit.
additional info : Located in Mile End. #80 bus stop right in front. Not wheelchair accessible (down a few steps in semi-basement studio). Street parking.
yogahatha yogameditationvinyasa flow
A more dynamic and therapeutic practice of poses, inspired by vinyasa (Sanskrit for “flow”). In Integral Yoga Flow classes, the progression of poses will flow into one another, synchronizing breath with movement. New, more challenging poses are introduced, but with a meditative, gentle approach similar to our Hatha I classes. One full hour of postures, followed by a half hour featuring our signature deep relaxation, pranayama and meditation. A fully invigorating, holistic practice.
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This deposit is to cover the bare minimum costs to run such an activity. It is set at the lowest possible value so that everyone in modern society can still participate. This deposit is non-refundable for cancellation within a week of the activity. The anonymous contribution after the activity goes to the host, facilitators and daana to keep these activities going.