GROOVE is for EVERY BODY!!! Join me for a dance party in your house!!! We need to move and get our feel good endorphins!!!
Join me 2 days a week!!! Saturday and Sunday mornings - 10:15 a.m. EDT to get your GROOVE on!!
The zoom meeting will start 15 minutes before and our our pre-warm up "Intention" song 3 minutes before...
Be sure to login early! Classes last 65 minutes
Register in advance for this meeting:
https://us02web.zoom.us/meeting/register/uZQtf-mrrzIpOmScwmpUCQj-0BtOlt0F6A
After registering, you will receive a confirmation email containing information about joining the meeting.
I have booked the meeting for longer, allowing an opportunity to chat together for those who wish to...
Important notes about ZOOM - I believe when you login you have to choose to "join meeting with audio"... I have everyone set up to be muted when they join the meeting.
Make sure your volume is up at least to halfway... you can adjust once we start... You might hear better with headphones/headset. For best sound quality, I will mute everyone right before we begin. We can communicate through the chat feature.
It is your choice whether you want to participate with your video on or off... it is a lot of fun to see each other dancing !!
If bandwidth is a problem you should try to shut down all other apps/programs on your device as well as turning off WIFI on your other devices in your house to allow ZOOM to work best...
I understand that ZOOM works better on computers (laptops) than phones... I suggest use the biggest device that makes sense... or the one that seems fastest on your wifi...
I will share the spotify playlist daily in this private facebook group:
https://www.facebook.com/groups/823599084789322/
Remember it doesn't matter what you look like - as long as you are making it feel good in your body!! No copying the teacher, I will suggest very simple moves and you do it YOUR WAY!! You were born to dance and you can't get it wrong!!!
It's ok if you don't have a big space... we can do the moves on the spot (skip, run etc...)
Bigger arms will get your heart beating faster too!
A few things to have with you:
- Water!
- A small towel (to wipe sweat)... remember to keep your hands out of your eyes, nose and mouth!
- A scarf
- A mat or something to lie on for stillness.
- Your amazing energy and smile!!!
I know times are tough for many financially - so no pressure at all - but if you are able to make a donation, I truly appreciate it!
You can e-transfer or send it through e-transfer (Canada) or Paypal (worldwide) to dd828groove@gmail.com or make a donation through the link for my class on www.globaldaana.org
Thank you!
PS don't ever let $$ be a reason not to join me to dance!!!! Just like my LIVE classes, through the www.globaldaana.org initiative - I am offering wellness classes to ALL!!!
I look forward to GROOVEing with you soon!
Joining together to breathe and dance and sweat and glow, all of us united and unique !!!!
If you have questions - email me at dd828groove@gmail.com.
Hugz
Diane
P.S. Please note that, as this is a virtual class, the location does not appear on the map below.
